Summer is the perfect time to focus on family nutrition . After all , it is much easier to be healthy during the summer than winter. Here are some good ways to implement a summer nutrition program family.
1 . Family Feeding Time - Research shows that families who eat together tend to be more healthy than those who do not have power . To help you , make a meal plan and stick with it. You can get the whole family involved in choosing their meal.
Two . Get rid of distractions - the summer weather is a good time to go outside . Turn off the TV and put the phone inside . Gather everyone around the table outdoors and enjoy the fresh air while eating . Less distractions family also realize when they are full and prevent overeating .
Three . Get grilling - grill can be a great low -fat way to prepare lean meats for the whole family . Just do not let the meat to burn to ashes. You can marinate the meat in low fat marinade and use a little oil to cook in.
April. Cut the soda - nutrition healthy family can be easily obtained by reducing soft drinks , even the diet . Instead provide milk, iced tea or a mixture of sparkling water and fruit juices . You will see the health of your family while reducing sugary drinks
May Charges seasonal Award - Nature is the most productive in the summer , so the fridge with fruits and vegetables. Serve salad at every meal and the use of substitutes for vegetables and sauces CUT chips and dips as a starter .
These are just a few ways you can start a Family Health Program Summer nutrition. Using the summer months , when life is easy to establish the basics of child nutrition , you are more likely to continue into the winter months .
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